Five of the Best Vegetables for Cleansing and Detoxification

Carrots

The fact that carrots contain a very high amount of beta-carotene and other vitamins makes them an excellent choice for cleansing and detoxification. Beta-carotene serves as an antioxidant and makes it easier for the body to fight against free radicals. It is also effective in slowing down the aging of cells and therefore minimizes the effects of aging. Carrots help to flush out harmful toxins and are also believed to be helpful against cancer.

Broccoli and its Sprouts

Broccoli is capable of fighting cancer and carrying out enzyme stimulating activity better than any other vegetable. Broccoli sprouts are better when it comes to stimulating toxin filtering enzymes in the liver. Both broccoli and its sprouts are excellent for cleansing and detoxifying your body.

Beets

Beet juice is capable of cleansing as well as nourishing the liver. Beets are also helpful in purifying the blood. Being high in carbohydrates, beets energize your body. They contain sodium, calcium, magnesium, iron, and phosphorous. Beets also contain good amounts of fiber and are rich in vitamin A, vitamin C and niacin.

Parsley

Being a diuretic, Parsley helps to reduce the volume of fluid in your body by adding to urine output. Parsley is excellent for your kidneys. By flushing out germs and bacteria, Parsley has an excellent cleansing effect on the body.

Watercress

Watercress is very rich in minerals and also has a diuretic effect. It also contains good amounts of fiber, folic acids, antioxidants, beta carotene, folic acid, iron, and phosphorous. Watercress is also a great source of iodine. It also contains more iron than spinach and more calcium than milk. Moreover, watercress is rich in vitamin C, which has anti-inflammatory abilities and can be helpful in preventing or easing the symptoms of cold and flu.