Mental Health Archive
20 Nov 2014
Lifestyle Changes to Reduce the Effects of Depression
Depression is a widespread emotional disorder that affects millions of people from all around the globe. People who are depressed feel sad, worthless and pessimistic all the time, which further complicates this condition. This forms a cycle that is very hard to get out of. If not treated on time, depression can be very overwhelming.
08 Oct 2014
Foods That Improve Memory And Increase Concentration
The foods that you eat not only affect your body, but they also have a direct effect on the brain. By eating certain brain-friendly foods, you can sharpen your brain, improve memory, and increase concentration. Listed below are several food items that promote good brain health. Whole Foods The fact that whole foods do not
30 Jan 2014
Four of the Best Ways to Reduce Stress
Stress often leads to physical symptoms like headaches, sleeplessness, back pain, etc. Therefore, it is necessary to get control over your stress level before it causes bigger issues. There are many effective ways to reduce and prevent stress. No one is capable of completely escaping stress and worry. However, having knowledge about various ways to
09 Jan 2014
Exercises that Help to Ease Anxiety
Most of us experience the feeling of anxiety during stressful situations like interviews, joining a new job, examinations, etc. Although it is quite common and normal to feel anxious during such situations, many people experience crippling anxiety due to things that shouldn’t make on anxious. Some people feel stressed and anxious throughout the day without