Exercises that Help to Ease Anxiety

Most of us experience the feeling of anxiety during stressful situations like interviews, joining a new job, examinations, etc. Although it is quite common and normal to feel anxious during such situations, many people experience crippling anxiety due to things that shouldn’t make on anxious. Some people feel stressed and anxious throughout the day without any apparent reason. This kind of anxiety can adversely affect the day to day activities and only leads to various physical and psychological issues. Hence, it is important to know about ways to overcome anxiety disorder. Besides taking medications prescribed by the doctor, there are a few exercises that can help to reduce the symptoms of anxiety.

Regular exercise is among the best ways of reducing anxiety. We all know the physical health benefits of a regular workout routine, but very few of us are aware of its numerous psychological benefits. Exercising or performing physical activities causes the brain to release endorphins, which are chemicals that improve your mood. Explained below are a few exercises that ease anxiety and improve mental health.

Aerobic Exercises

Aerobic exercises are the easiest of all and are very effective for reducing anxiety. These include brisk walking, running, cycling, swimming, etc. People of all age groups can easily perform aerobic exercises. Aerobic workouts improve circulation and allow the muscles to get enough oxygen, which in turn promotes relaxation and reduces anxiety. The best way to make sure that you exercise regularly is to perform the ones that you can enjoy. You can either perform your favorite exercise daily or switch between them. Besides helping to relive anxiety, aerobic exercises will make your fit and healthy overall.

Vigorous Exercises

Performing vigorous exercises is an excellent way of reducing anxiety. People who suffer from frequent anxiety attacks should try to join a gym where they can practice both cardiovascular exercises and weight training exercises. However, young kinds are not advised to perform these exercises. Anxiety in kids can be reduced by taking part in sports like tennis, football, basketball, etc.

Relaxation Exercises

In addition to physical exercises, there are certain relaxation exercises that ease anxiety. Meditation is among the best relaxation techniques. Yoga consists of exercises that help to relax your muscles, thereby helping to relive the tension that your muscles experience due to anxiety.

Deep breathing exercises are also very beneficial to stay relaxed and eliminate stress and anxiety. Focusing on breathing can make you feel fresh, relaxed and energetic. For breathing exercises to be effective, you will have to do them the right way. Lie down and take deep breaths from your abdomen and not the chest. It is also important to breathe from the nose and not mouth. Practicing deep breathing exercises every day can go a long way in helping you to ease anxiety.