Best Anti-Aging Foods to Slow Down the Signs of Aging

Antioxidants play a very important role when it comes to slowing down the signs of aging. They help the body with oxidation, which is a process that helps to reduce the effects of aging by fighting against free radicals.  If not taken care of in time, free radicals can speed up aging and also lead to the development of several health issues. Eating a proper diet that contain sufficient amount of antioxidant-rich foods is the best way to slow down aging. Antioxidant-rich diet will benefit your entire body. This article explains some of the best anti-aging food for the skin.

Avocado

Avocados contain high amount of vitamin E, which slows down aging and promotes a fresh and glowing skin. Moreover, the monounsaturated fats that avocados contain are helpful in reducing bad cholesterol and the amount of toxins in the body. Because of the positive effects that it has on the skin, avocado is often used to prepare facial masks and hair conditioners.

Berries

Blackberries, raspberries, blueberries, strawberries, etc. are all rich in flavonoids. These powerful antioxidants slow down aging by helping to protect the skin from the harmful effects of free radicals.

Beans

Beans like black beans and soybeans are high in anthocyanin, which is a water soluble pigment that not only slows down aging, but also reduces the risk of neurological diseases. Isoflavones present in soybeans are well-known for their anti-aging properties.

Cruciferous Vegetables

Cabbage, Brussels sprouts, radish, turnip, and other cruciferous vegetables are rich in fiber and vitamins that increase the body’s ability to fight against harmful toxins and cancer. These vegetables are also a great source of vitamin C, which promotes the formation of elastin and collagen, both of which rejuvenate the skin.

Root Vegetables

Orange and yellow root vegetables like root potatoes, carrots, and squash are a rich source of beta-carotene. Beta-carotene is also called as super-antioxidant, and it is particularly beneficial for the skin and the eyes.

Broccoli

Broccoli and broccoli sprouts contain antioxidants like quercetin and isothiocyanates. Both these antioxidants help to deal with the damage that free radicals cause. Broccoli sprouts contain far more isothiocyanates than a standard broccoli.

Spinach

Being an excellent source of the powerful antioxidant lutein, spinach helps to maintain good skin health. This healthy vegetable also promotes skin hydration, thereby making the skin look young and beautiful.

Garlic

Garlic benefits your overall health in a number of ways. This anti-inflammatory agent helps to maintain the skin glow by removing heavy metals from the body.

Salmon

Salmon contains very high quantities of omega 3 fatty acids and protein, both of which are good for the skin health. Studies have shown that eating salmon at least three times a week will improve the appearance of your skin, along with improving your overall health.

Nuts

Nuts contain good quantities of healthy fats, minerals, and antioxidants. Eating nuts on a regular basis will not only benefit your skin health, but also enhance your immune system and help you to fight several common health conditions.

Watermelon

Watermelon is considered to be among the best anti-aging foods. It contains lots of nutrients including vitamin A, vitamin B, vitamin C, vitamin E, essential fats, selenium, zinc, etc. All these nutrients help to fight aging by efficiently dealing with the free radicals.

Tomato

The body uses lycopene from tomatoes to fight against the free radicals. Not only does lycopene help to neutralize the effects of free radicals, but it is also effective in countering sun induced aging.