Healthy Weight Loss Methods to Burn Belly Fat

Being overweight or having excess belly fat significantly raises your risk of experiencing some of the most serious health issues. Medical conditions associated with excess belly fat include diabetes, high cholesterol levels, hypertension, heart disease, etc. In order to enjoy a healthy life, you must take certain necessary steps to lose weight and maintain proper body mass index. Some healthy yet easy ways to achieve desired weight loss are explained below.

Have five or six small sized meals instead of two or three large ones

If you deprive your body of food for too long, you will experience a fall in your blood sugar levels. When this happens, you become more likely to overeat when you sit down to have a meal. Hence, it is never a good idea to stay hungry for long hours. Making a habit of having five or six lighter meals after an interval of about three hours is a good way to tackle this problem. Eating just three meals a day also increases your likelihood of feasting on unhealthy snacks to keep your stomach full. Snacking on unhealthy foods, as we all know, is bound to cause rapid weight gain. Eating frequent meals that are smaller in size is among the best ways of preventing unhealthy snacking and overeating. Not only this, you will also experience a boost in your metabolic rate.

Eat a healthy and well-balanced diet

Obvious, isn’t it? Although everyone knows that eating a well-balance diet will keep the weight under control, very few have the ability to differentiate good foods from the bad ones. The best weight loss foods are those that are high in protein and low in saturated fats, carbohydrates, and sugar. Eat more fruits, vegetables, fish, and lean meats. Eating a diet rich in these foods will help you to burn more fats by boosting the production of the Thyroid Hormone (T3). Some good sources of healthy fats that you should include in a weight loss diet are olive oil, nudes and seed, fish, etc. Essential fatty acids are needed by the body to properly burn belly fat. Also make it a point to consume enough whole grains on a daily basis. Besides eating the above mentioned foods, it is important to avoid canned foods and those that are artificially sweetened.

Increase you intake of healthy fluids

It is highly recommended to drink lots and lots of water along with other healthy fluids such as freshly squeezed fruit juices. Drinking more water becomes even more important for people who exercise or indulge in tiring physical activities. Your body will never be able to perform its function in a proper manner if you fail to drink enough fluids. When you are dehydrated, various bodily organs are made to work much harder in order to retain water. The liver carries out the task of producing energy by burning fat. Dehydration impairs the functioning of the liver, and as a result of this, fewer amounts of fats get burned. People looking to get rid of excess belly fat should avoid the consumption of alcoholic beverages such as beer. It is also recommended to stay away from canned fruit juices and soft drinks as they contain high amounts of sugar.

Exercise regularly

Regular exercise is a must if you want to achieve healthy weight loss and stay fit. You cannot expect to live a healthy without taking part in physical activities. Besides promoting healthy weight loss, regular exercise eases stress, improves circulation and does your body a world of good. Easy and fun to perform cardiovascular workouts include swimming, brisk walking, kickboxing, running, etc. The most enjoyable form of exercise is to participate in outdoor sports like basketball, football, baseball, etc. Staying physically active is easily the best way of burning off more calories.

Get proper rest and sleep

Getting a sleep of less than six hours on a regular basis increases your chances of being obese or overweight. This is because inadequate sleep leads to a decline in the level of leptin, which is a hormone that is closely associated with weight loss. Inadequate sleep also leads to an increase in the production of insulin, which controls the blood sugar levels. A sound sleep of about eight hours every night will help you to achieve desired weight loss.