Foods That Improve Memory And Increase Concentration
The foods that you eat not only affect your body, but they also have a direct effect on the brain. By eating certain brain-friendly foods, you can sharpen your brain, improve memory, and increase concentration. Listed below are several food items that promote good brain health.
Whole Foods
The fact that whole foods do not contain additives and preservatives makes them beneficial to your brain. By helping to improve cardiovascular health, whole grains facilitate uninterrupted blood flow to the brain. Whole grains like brown rice and oatmeal are rich in vitamin E, which improves the functioning of your nervous system. Eating vitamin E rich foods is also known to prevent mental denigration that is caused due to aging.
Nuts and Seeds
Nuts and seeds are also loaded with vitamin E. It is recommended to opt for roasted varieties of nuts that are low in sodium.
Avocados
Although high in calories, avocados contain good levels of monounsaturated fat, which is known to improve the blood flow to all parts of the body, including the brain.
Blueberries
Blueberries are loaded with nutrients that help to fight free radicals and also slow down the signs of aging. Studies have shown that regular intake of blueberries can slow down the decline in memory and focus linked with aging.
Salmon and Sardines
Both these fatty fish are powerful brain foods. They contain good amounts of omega-3 fatty acids, EFA, and DHA. All of these are known to enhance memory and focus and also reduce the risk of dementia.
Coffee and Chocolates
Coffee and chocolates contain caffeine, which helps to boost mental acuity. Chocolate is loaded with flavonoids, which are antioxidants that improve blood flow. Coffee also contains antioxidants that are good for the brain.
Acetyl-L-carnitine
This amino acid is produced in the body naturally. Some people lack carnitine as their bodies cannot produce enough of it or fail to transport it into tissues that need it. This substance is known to boost memory, slow down the progression of Alzheimer’s disease, and relieve age-linked depression. Some good dietary sources of carnitine include dairy products, red meat, fish, peanuts, and avocados.
