Easy Remedies to Tackle Food Poisoning

Although the food that you eat might look and even taste delicious, it might still be contaminated. Depending on how contaminated the food is, you might experience the symptoms of food poisoning either immediately or gradually over a period of time. The most common symptoms of food poisoning include severe headache, vomiting, weakness, diarrhea, and stomach discomfort.  Eating contaminated food can result in some serious health problems. Therefore, it is a must to seek immediate medical attention if you experience these symptoms. Some good ways to ease the symptoms of food poisoning are discussed below.

Get Enough Rest

Getting proper rest is one of the easiest and necessary ways of dealing with food poisoning. Complete recovery from food poisoning requires you to get plenty of rest and sleep. This is because the immune system needs energy to properly deal with this disease.

Replenish Lost Fluids

The body of a person who is affected by food poisoning runs out of liquids in no time. This happens because of frequent vomiting and diarrhea. Therefore, increasing your fluid intake is extremely necessary to tackle food poisoning. Severe fluid loss that causes the patient to become unconscious might require injecting fluids into the patient’s body. Mild cases of dehydration can be easily cured through oral rehydration. It is recommended to drink water along with some salt and sugar so as to replenish the ions that you body loses. It is highly recommended to avoid caffeine-laden drinks, as they only make the symptoms of dehydration worse.

Take Prescription Drugs

Since the esophageal lining is not made to resist stomach acid, vomiting can cause harm to your esophagus. Stomach acid can also be responsible for eroding the teeth enamel. There are certain over-the-counter drugs that can protect the esophagus and throat from this stomach acid. Taking medications as per doctor’s prescription and keeping yourself well hydrated will certainly help to improve your condition.

Eat Less

Eating heavy meals will cause indigestion and worsen your condition. Not putting too much pressure on your stomach will allow you to recover faster. To let your digestive system settle down, it is recommended to avoid eating anything for a few hours after the experiencing the symptoms.

Although the above mentioned tips will allow you to treat food poisoning, you should always consult a doctor if you experience severe symptoms.